Alcohol And Exercise

On Friday afternoon after you leave work, you probably thinkabout going out and having a few drinks with friends to relaxand wind down. Even though you may think you deserve to go outand have a few drinks, there are some things that you shouldcertainly keep in mind. Like any other day, tomorrow is going to be a day for exercise,and since you are exercising on a regular basis, a few drinks ofalcohol won't really hurt anything, right? Before you decide torush out to the local bar, there are a few things below thatyou should think about before you make your choice about goingout to drink some alcohol. Research has proven that even small amounts of alcohol withincrease muscular endurance and the output of strength,although these types of benefits are very short lived. After 20minutes or so, the problems will begin to surface. All of thenegative side effects associated with alcohol will easilyoutweigh any possible benefits that it can have. No matter howyou look at it, alcohol is a poison that can really harm yourbody if you aren't careful. The negative side of alcohol can reduce your strength,endurance, aerobic capability, recovery time, ability tometabolize fat, and even your muscle growth as well. Alcoholwill also have an effect on your nervous system and brain. Ifyou use it long term, you can cause severe deterioration ofyour central nervous system. Even with short term use, nervemuscle interaction can be reduced which will result in a lossof strength. Once alcohol reaches the blood cells, it can and probably willdamage them. With alcohol users, inflammation of the musclecells is a very common thing. Over periods of time, some ofthese cells that have been damaged can die which will result inless functional muscle contractions. Drinking alcohol will alsoleave you with more soreness of your muscles after youexercise, which means that it will take you a lot longer torecuperate. Alcohol will also have many different effects on your heart andcirculatory system as well. When you drink any type of alcohol,you may begin to see a reduction in your endurancecapabilities. Anytime you drink, your heat loss will increase,due to the alcohol simulating your blood vessels to dilate. Theloss in heat can cause your muscles to become quite cold,therefore become slower and weaker during your musclecontractions. Drinking alcohol can also lead to digestive and nutritionproblems as well. Alcohol cause a release of insulin that willincrease the metabolism of glycogen, which spares fat and makesthe loss of fat very hard. Due to alcohol interfering with theabsorption of several key nutrients, you can also become anemicand deficient with B type vitamins. Because your liver is the organ that detoxifies alcohol, themore you drink, the harder your liver has to work. The extrastress alcohol places on your liver can cause serious damageand even destroy some of your liver cells. Since alcohol is diuretic, drinking large amounts can put a lotof stress on your kidneys as well. During diuretic action, thehormones are secreted. This can lead to heightened waterretention and no one who exercises will want this to happen. If you must drink alcohol, you should do it in moderation andnever drink before you exercise, as this will impair yourbalance, coordination, and also your judgement. Think aboutyour health and how you exercise - and you may begin to look atthings from a whole new prospective.About The Author: Mohamed Rabea - Online Tips and Resources!http://wheyprotein.wheyproteinonline.infohttp://wheyprotein.wheyproteinhome.infohttp://wheyprotein.wheyproteinsite.info